Integrated Mindbody Flourishing
ABOUT ME
I hold a Msc in Applied Positive Psychology and have over 35 years of experience guiding one-to-one mind–body practices. My work weaves together somatic awareness and evidence-based positive psychology, grounded in mindful presence and a deep connection to the natural world. My approach is rooted in the belief that, as humans, we must reconnect with our true nature—remembering who we really are and returning to embodied, holistic interconnection in order to thrive and live fulfilling, meaningful, and joyful lives, both individually and collectively. I believe that sustainable change can only occur when we include the wisdom of the body—not just the conscious, cognitive mind—broadening our awareness and opening ourselves to more informed, empowered choice-making and authentic Being. I seek to help you awaken to the present moment and reclaim your attention and your wholeness.
I hold space for the best version of you to shine through while helping to illuminate your path, so you can walk with increased courage, self-compassion. joy and purpose.
I’m especially drawn to supporting those who are navigating life transitions and are ready to embark on the deeper journey of change. My work invites you to come home to your True Nature—restoring balance, clarity, and a renewed sense of wholeness within yourself and with the world around you.
I am passionate about balancing our digital and "real" life experiences and I wrote my dissertation on the importance of increasing "Synchronous Embodied Experiences" over digital and async ones, to mitigate the mental and emotional health crisis we find ourselves increasingly battling as a society.
Reset - Reconnect - Thrive
Integrated Mindbody Flourishing
is a proprietary style of coaching that merges mindfulness and somatic practices with evidence based Positive Psychology tools and interventions, building resilience, self-awareness and helping you navigate life, leading with your strengths, and core values. Awaken to your true nature. Come alive and thrive!
Mindfulness - Positive Psychology - Somatics & Embodiment - Digital Wellness - Nature Connection
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"I always appreciate Tanya's voice - and it is especially wonderful in meditations! She is so peaceful, accepting, gentle - some of us doze off, which is always just fine."
-Barbara
"Solidified and encouraged new behaviour patterns. Teacher is always positive and empathetic."
-Mary Beth
"Absolutely mindblowing. Everything simplified and a path to dive deep into learning my true happiness and measurable goals. Thank you so much!"
-Summer
"Tanya is great at her practice. I really enjoy her company and she has a lot of information."
-Nash
"Tanya is amazing! She is such a wonderful human being and her live sessions are incredibly helpful."
-Izzy
"Enjoyed Tanya's spirit and picked up several tips to start applying to my daily life. Very grateful! "
-Lisa
"Tanya is a wonderful teacher and shares her wisdom with kindness and humour. Really appreciate the time together."
-Sara
"This was my first practice with Tanya and her energy was so welcoming and kind. She was very easy to follow as well. A wonderful way to start the day."
-Emily
"An incredible feeling of my neuropathy partially clearing - a lightness throughout my body! Wow! Yes I will practice this!"
-K
"I always appreciate Tanya's voice - and it is especially wonderful in meditations! She is so peaceful, accepting, gentle - some of us doze off, which is always just fine."
-Barbara
"Solidified and encouraged new behaviour patterns. Teacher is always positive and empathetic."
-Mary Beth
"Absolutely mindblowing. Everything simplified and a path to dive deep into learning my true happiness and measurable goals. Thank you so much!"
-Summer
"Tanya is great at her practice. I really enjoy her company and she has a lot of information."
-Nash
"Tanya is amazing! She is such a wonderful human being and her live sessions are incredibly helpful."
-Izzy
"Enjoyed Tanya's spirit and picked up several tips to start applying to my daily life. Very grateful! "
-Lisa
"Tanya is a wonderful teacher and shares her wisdom with kindness and humour. Really appreciate the time together."
-Sara
"This was my first practice with Tanya and her energy was so welcoming and kind. She was very easy to follow as well. A wonderful way to start the day."
-Emily
"An incredible feeling of my neuropathy partially clearing - a lightness throughout my body! Wow! Yes I will practice this!"
-K
"I always appreciate Tanya's voice - and it is especially wonderful in meditations! She is so peaceful, accepting, gentle - some of us doze off, which is always just fine."
-Barbara
"Solidified and encouraged new behaviour patterns. Teacher is always positive and empathetic."
-Mary Beth
"Absolutely mindblowing. Everything simplified and a path to dive deep into learning my true happiness and measurable goals. Thank you so much!"
-Summer
"Tanya is great at her practice. I really enjoy her company and she has a lot of information."
-Nash
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