Find calm, clarity, resilience and sustainable growth through coaching that integrates nervous system regulation, mindfulness, somatic practices and positive psychology.
I help people navigate stress, emotional overwhelm, life transitions, burnout, and periods of change by reconnecting with the wisdom of both body and mind.
Lead with what's strong not what's wrong
Reset - Reconnect - Thrive
How Can Integrated Mindbody Flourishing Coaching Help Me?
Nervous system regulation and emotional resilience
Stress, burnout and overwhelm
Major life transitions and change
Mindfulness and embodied awareness
Somatic coaching and body based practices
Purpose, identity and next steps
Healthy digital habits and reclaiming agency over your attention
Creating sustainable wellbeing and flourishing
Reset - Reconnect - Thrive
Integrated Mindbody Flourishing
is a proprietary style of coaching that merges mindfulness and somatic practices with evidence based Positive Psychology tools and interventions, building resilience, self-awareness and helping you navigate life, leading with your strengths, and core values. Awaken to your true nature. Reconnect to your full bodymind wisdom. Come alive and thrive!
You may benefit from this work if you are:
Feeling stuck or overwhelmed
Navigating change or uncertainty
Burnt out, stressed or emotionally depleted
Seeking more self compassion and resilience
Looking for greater meaning, purpose, or alignment
Wanting to reconnect to your body and inner wisdom
Struggling with focus, attention, or digital overwhelm
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"I always appreciate Tanya's voice - and it is especially wonderful in meditations! She is so peaceful, accepting, gentle - some of us doze off, which is always just fine."
-Barbara
"Solidified and encouraged new behaviour patterns. Teacher is always positive and empathetic."
-Mary Beth
"Absolutely mindblowing. Everything simplified and a path to dive deep into learning my true happiness and measurable goals. Thank you so much!"
-Summer
"Tanya is great at her practice. I really enjoy her company and she has a lot of information."
-Nash
"Skillfully guided me across the threashhold into my third act"
-John T
"Tanya is amazing! She is such a wonderful human being and her live sessions are incredibly helpful."
-Izzy
"Enjoyed Tanya's spirit and picked up several tips to start applying to my daily life. Very grateful! "
-Lisa
"Tanya is a wonderful teacher and shares her wisdom with kindness and humour. Really appreciate the time together."
-Sara
"This was my first practice with Tanya and her energy was so welcoming and kind. She was very easy to follow as well. A wonderful way to start the day."
-Emily
"An incredible feeling of my neuropathy partially clearing - a lightness throughout my body! Wow! Yes I will practice this!"
-K
"I always appreciate Tanya's voice - and it is especially wonderful in meditations! She is so peaceful, accepting, gentle - some of us doze off, which is always just fine."
-Barbara
"Solidified and encouraged new behaviour patterns. Teacher is always positive and empathetic."
-Mary Beth
"Absolutely mindblowing. Everything simplified and a path to dive deep into learning my true happiness and measurable goals. Thank you so much!"
-Summer
"Tanya is great at her practice. I really enjoy her company and she has a lot of information."
-Nash
"Skillfully guided me across the threashhold into my third act"
-John T
"Tanya is amazing! She is such a wonderful human being and her live sessions are incredibly helpful."
-Izzy
"Enjoyed Tanya's spirit and picked up several tips to start applying to my daily life. Very grateful! "
-Lisa
"Tanya is a wonderful teacher and shares her wisdom with kindness and humour. Really appreciate the time together."
-Sara
"This was my first practice with Tanya and her energy was so welcoming and kind. She was very easy to follow as well. A wonderful way to start the day."
-Emily
"An incredible feeling of my neuropathy partially clearing - a lightness throughout my body! Wow! Yes I will practice this!"
-K
"I always appreciate Tanya's voice - and it is especially wonderful in meditations! She is so peaceful, accepting, gentle - some of us doze off, which is always just fine."
-Barbara
"Solidified and encouraged new behaviour patterns. Teacher is always positive and empathetic."
-Mary Beth
"Absolutely mindblowing. Everything simplified and a path to dive deep into learning my true happiness and measurable goals. Thank you so much!"
-Summer
"Tanya is great at her practice. I really enjoy her company and she has a lot of information."
-Nash
›
Ways to Work With Me
1:1 Somatic & Nervous System Reset Sessions
Support for stress regulation, grounding, embodiment, and emotional resilience.
1:1 In-person Somatic & Nervous System Reset/Attention-Restoration Sessions at The Quantum Wellness Spa (Downtown LA)
book here: https://quantum.spa/all-offerings/holistic-health/
Integrated MindBody Flourishing Coaching
Longer-term support combining positive psychology, somatic practices, mindfulness, and behavior change.
1:1 Digital Wellness & Attention Restoration Sessions
Support for reclaiming attention, reducing digital overwhelm, strengthening mindful presence, and restoring balance between your digital and physical worlds.
Classes & Workshops
Movement, mindfulness, nervous system regulation, breathwork, and embodied wellbeing practices.
ABOUT ME
I hold an MSc in Applied Positive Psychology and bring over 35 years of experience guiding one-to-one mind-body practices to our coaching sessions. My work integrates somatic and nervous system-centered approaches with evidence-based positive psychology, grounded in mindfulness, embodiment, and connection to the natural world. While positive psychology provides the framework for growth, resilience, and meaningful change, my approach is rooted in whole-body awareness, nervous system regulation, and the wisdom of the bodymind.
I believe that sustainable transformation occurs when we include the intelligence of the body - not just the thinking mind. Through mindfulness, somatic awareness, nervous system regulation, and compassionate inquiry, I help clients reconnect with themselves, cultivate greater presence, and access more empowered and authentic ways of being. I help you to lead with what's strong not what's wrong.
I support people in navigating life's challenges and transitions with greater courage, self-compassion, resilience, and purpose. I am especially drawn to working with those who are ready for meaningful change and a deeper connection with themselves. Together, we explore pathways toward greater balance, clarity, wellbeing, and flourishing - helping you come home to your true nature and live more fully aligned with what matters most.
Reset - Reconnect - Thrive
What is Positive Psychology and how can working with a positive psychology practitioner help me?
Positive Psychology is the science of wellbeing and optimal human functioning. PP addresses wellbeing on an individual, community and societal level. It draws from and is informed by multiple disciplines including traditional psychology, neuroscience, sociology, and philosophy. Practitioners constructively build self awareness to empower choices that lead to positive and sustainable change and growth. We support a person in becoming who they want to be at every level, through evidence based and science backed interventions and tools. Traditional psychology often addresses and focuses on problems and dysfunction asking what and why, whereas positive psychology emphasizes strengths, core values and growth asking, what now?
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