Let's get to know each other and see if we'd be in alignment to work together. You can share with me a little of what brings you to explore 1:1 coaching and I can tell you a little about how I work and my approach.

Integrated Mindbody Flourishing is a coaching approach that merges mindfulness and somatic practices with evidence-based positive psychology interventions. I believe that any true growth or transformation must include the wisdom of the body and a nervous system that is adaptable and responsive in...

These sessions are designed to help you come home to yourself — to feel more grounded, centered, and at ease in both mind and body. Together, we explore ways to strengthen the connection between your conscious awareness and your body’s innate intelligence. I meet you exactly where you are and we ...

I support you in restoring balance and attentional agency, helping you cultivate a healthier, more intentional relationship with your digital devices and screen time. Digital detoxes, when done in isolation, are often unreliable tools for long-term change. But when paired with increasing meaningf...

Shorter follow-up sessions to help keep you on track and accountable. (Also available as a package of 4).

Most of us spend way more time than is good for us on our phones. Research has shown that digital detoxing as a stand-alone strategy to reduce screen time is not a sustainable one. However, when coupled with proactively being mindful and intentional about both your on screen time and what you cho...

Join me for a virtual gathering to reset your nervous system. A little breathwork, a little meditation. Let's spend some time breathing together as one....connecting to the inner stillness within. We'll be focusing on resonant/coherent breathing as well as some other parasympathetic/down-regulati...