Let's get to know each other and see if we'd be in alignment to work together. You can share with me a little of what brings you to explore 1:1 coaching and I can tell you a little about how I work and my approach.

(This offering is meant to be accessed after our 90-min Initial onboarding session together.) Integrated Mindbody Flourishing is a coaching approach that merges mindfulness and somatic practices with evidence-based positive psychology interventions. I believe that any true growth or transformatio...

These sessions are designed to help you come home to yourself — to feel more grounded, centered, and at ease in both mind and body. Together, we explore ways to strengthen the connection between your conscious awareness and your body’s innate intelligence. Perhaps you feel stuck or shut down, dis...

I support you in restoring balance and attentional agency, helping you cultivate a healthier, more intentional relationship with your digital devices and screen time. Digital detoxes, when done in isolation, are often unreliable tools for long-term change. But when paired with increasing meaningf...

Shorter follow-up sessions to help keep you on track and accountable. (Also available as a package of 4). $50

This extended onboarding session is our first step together. As part of ongoing Integrated Mindbody Flourishing Coaching support, it provides us the time to slow down, get comfortable, and explore the bigger picture of what has brought you to coaching. Together, we'll take stock of where you are ...

Join me on a journey towards a deeper connection with yourself and more alignment with the life you wish to be living. This is a 5-Week experiential Journey to Reconnect, Flourish & Create What’s Next What does it really mean to live well — and how do we create a life that reflects who we are, an...

A weekly drop-in space to breathe, unwind, and reset. Consider this a safe container to just be and quiet the mental chatter for a while. No complicated wellness lingo, no pretences, no experience necessary - come as you are. You are entirely in control of your space here: leave your camera off, ...