Let's get to know each other and see if we'd be in alignment to work together. You can share with me a little of what brings you to explore 1:1 coaching and I can tell you a little about how I work and my approach.

Integrated Mindbody Flourishing is a coaching approach that merges mindfulness and somatic practices with evidence-based positive psychology interventions. I believe that any true growth or transformation must include the wisdom of the body and a nervous system that is adaptive and responsive in ...

These sessions are designed to help you come home to yourself — to feel more grounded, centered, and at ease in both mind and body. Together, we explore ways to strengthen the connection between your conscious awareness and your body’s innate intelligence. Perhaps you feel stuck or shut down, dis...

I support you in restoring balance and attentional agency, helping you cultivate a healthier, more intentional relationship with your digital devices and screen time. Digital detoxes, when done in isolation, are often unreliable tools for long-term change. But when paired with increasing meaningf...

Shorter follow-up sessions to help keep you on track and accountable. (Also available as a package of 4). $50

This extended first session is available for clients seeking Somatic Coaching, Nervous System Reset, or Integrated Mindbody Flourishing support. While optional, it is highly recommended as it gives us the time to slow down, get comfortable, and explore the bigger picture of what has brought you t...