Community Nervous System Reset

Join me for a virtual gathering to reset your nervous system. A little breathwork, a little meditation. Let's spend some time breathing together as one....connecting to the inner stillness within. We'll be focusing on resonant/coherent breathing as well as some other parasympathetic/down-regulating breath patterns. The main meditation technique that I teach is a mindfulness based hybrid of open monitoring meditation + using the breath as our anchor, or "home base" in the shifting seas of the mind. Sure you can practice alone. But it's better together, and we will talk about that too. Hope to see you! X