Digital Wellness Support - One Hour

I support you in restoring balance and attentional agency, helping you cultivate a healthier, more intentional relationship with your digital devices and screen time. Digital detoxes, when done in isolation, are often unreliable tools for long-term change. But when paired with increasing meaningful in-person experiences and reconnecting with the real world, we begin to reclaim our lives and move toward greater presence, wellbeing, and freedom.