Integrated Mindbody Flourishing

Integrated Mindbody Flourishing is a coaching approach that merges mindfulness and somatic practices with evidence-based positive psychology interventions. I believe that any true growth or transformation must include the wisdom of the body and a nervous system that is adaptable and responsive in order to support sustainable change. In our sessions, we continually check in with the body’s innate intelligence—when we involve this inner wisdom, our intentions and goals are grounded, allowing transformation to unfold on more stable ground rather than shifting sands.

Together, we cultivate increased self-awareness and empower choices that are aligned with your strengths and values. This process isn’t about focusing on what’s wrong, but about amplifying what’s right. Through reframing, shifting perspective, and discovering opportunities within challenges, we become alchemists of the spirit—transforming experience into growth and presence into creative power.

*Coaching is most effective when we meet on a regular basis over time and within a set amount of time: ideally 1-4 months. It's meant to be a short term, action and goal oriented partnership. For this reason, after our first session, I highly recommend you purchase a package so that you can stay accountable and on track and see real shifts.